Guide

Balancing Single Motherhood and a Growing Haircare Business

A chat with Maria McCool

09.18.22 04:04 PM Comment(s) By Adrienne Towsen

I am thrilled to add the second entry to our ‘interviews with working moms’ category. I had the pleasure of lunch and a great conversation with the very impressive Maria McCool. She is the mom of three as well as the co-owner of award winning Calista Salon and Spa in West Chester, PA (a place near and dear to my heart😉). If that is not enough, she is also the founder and CEO of the Calista Haircare Line which one of the most successful hair care brands showcased on QVC. Other accolades include competitive hair stylist, image coach/consultant and author, but her number one priority since becoming a mother has been her daughter and two sons. 

Let’s find out how she does it all!

The Working Mom: “Tell me a little about your working mom situation”

Maria McCool:  “My oldest is my daughter who is 26 and then I have two boys who are 23 and 19.  The 26 year old is on her own. The 23 year old graduated from college this year and has just started his career In New York City. My daughter is in NYC as well, and then the youngest is a sophomore in college in California. So that’s where I am now, but I became a single parent when they were quite young (8, 5 and 2). 

I have been doing hair my whole life. I started with my first perm and cut on my best friend when we were 12! I knew I wanted to have my own salon some day and was ready to pursue a great opportunity in California when my current partner, who was my boss at the time, approached me about opening a salon here. I was 23 when we opened Calista. The salon grew very fast. We were open 7 days a week and stayed open until 10pm.”

The Working Mom:  “So how was that while having kids?”

Maria McCool:  “I had my daughter when I was 30, so 7 years in, which was good. I had a lot already under my belt at that point..,but by then, we had tripled in size and opened a much bigger salon, so I was still extremely busy. I also began looking for other ways to make money after going through my divorce, so I started creating the product line. We started building the brand on QVC, and it is now one of the top hair care brands sold there.

I always knew I wanted to have my own business, and I always knew I wanted to have children, so starting the business early was a good game plan…then I was a little bit more established when the kids came. When they were little, it was busy, but I was very grateful to have the business, because then, even though I was still working 60-70 hours a week, sometimes it was while they were asleep. I was fortunate enough with my hours, to be able to get them off to school and then off the bus in the afternoon.  I might have a helper come in at times, but I feel like my kids would say I was there for them. They were (and still are) my priority.”


The Working Mom: “Was there ever a time when you felt like you would prefer to stay home full time with your kids? Was it even a possibility?”

Maria McCool:  “Maybe in some stressful moments, I thought that way, but I always knew it’s who I am (my career). I think we have a purpose. Now the purpose of a working mom could be for financial reasons…you need to work, and there were times, since I went through a divorce, that I couldn’t have not worked. I think part of my purpose in life was to raise those kids, but what I do day in and day out at work is definitely part of my purpose as well.”

The Working Mom:  “What do you feel must be a priority with the kids? Were there things you would absolutely not miss?”

Maria McCool:  “Yes…so many things! Owning the business made that a little easier in the beginning, and I could just schedule around it. My clients knew I had kids and were understanding. I could move appointments around some. I tried to be organized enough to know when things were coming at school or other events and plan for them. When I was building the business at QVC, the schedule was a little more unpredictable, but I still was able to make time when needed and my kids were always my priority. The tv shows run 24 hours there, so at times I did overnights with a 3am show on air. That was great for my kids since I was at work while they were sleeping.


The Working Mom: “Are there any pearls you have or strategies which have worked well for you to manage work and kids on a day to day basis?”

Maria McCool:   “A couple of things….Definitely, I think organization is important. I even worked with an organizational coach at one point, and she had so many insights, like how to arrange the bedrooms. It made things easier, I kept it simple. To this day, I purge every season. You remember when your kids were little and things piled up…like all those McDonald’s toys that ended up at the bottom of a basket and then they never played with them…well seasonally, I would go through stuff and get rid of things.  So organization is huge.

 (The Working Mom: RIP happy meal toys😅)

The other thing…SLEEP! I think that what I learned is how to nap. Especially as a single parent, if there was even an hour window at a certain time, a nap could make a difference. Mornings could be hard. Getting up with three kids, and getting them off to three different schools, then going to work for a full day, getting them off the bus, getting the homework going, piano lessons, and then dinner…”

The Working Mom: “Did you have help?”

Maria McCool: “I had babysitters when they were little. I would go to the salon 4 days a week, so I would have someone there when I couldn’t be. Later on I had an au pair and that was amazing, especially when I was doing the overnight work at QVC. But once they went to school, I made my schedule so that I could be there and didn’t need as much help. I did always have a posse of people in the neighborhood. So, if I needed someone to get them off the bus, it could happen. Other, slightly older kids would come over and play for a couple of hours so I could get things done. I think you should try to have a posse of people…younger teens are great for entertaining the kids for a couple of hours. My kids would be so excited for this. I am the youngest of seven, so I always had older siblings around. This is the same idea. If possible, I think it’s so helpful, and it’s okay to take some time to do things yourself. If you can leave the kids for a couple of hours to run errands, go to the market, etc… it will really help.”


The Working Mom: ” Do you feel like the ability to manage work and family gets harder or easier as the kids get older?”

Maria McCool:  “I don’t think it was any easier until they went to college. I think some people like different stages better because it might be easier for them. I think the high school years involve a lot of running around…, but I feel like what you learn as you have more kids is that everything is just a ‘season’.  From the teething, to the diapers and so on, everything is just a season. They are doing that now and won’t be doing it later. Now they are playing a sport but then it will be over. I say that to younger moms a lot. They may feel like whatever phase they are in is never ending, but they have to know it’s just a season. You will eventually be sleeping again, You will eventually not be dressing them and doing everything for them, etc…”

The Working Mom: “Is there anything you would do differently when you first became a working mom based on what you have learned since?  Any advice for your younger self?”

Maria McCool: ” Talk to people. It’s not really something I would change, because I did do that. I had 50 clients a week I could talk to as well as friends and family members, so I had a lot of advice. It goes back to the seasons idea. Remembering that every phase is going to end.  I am a very living in the moment type of person, and I would suggest living in the moment.”

The Working Mom: ” Did you find there was a big difference going from one to two or then two to three kids?”

Maria McCool:  “Zero to one was the biggest change. The sleep deprivation is hard and everything is new. With the second and third babies, things aren’t new anymore.  Since I am one of seven, I always thought I would probably have four. It didn’t work out that way.  In retrospect, I think you have to have the time to give enough, not only physical support, but also emotional support. So I think, especially as a single parent, four would have probably been a lot for me to be able to give the best emotional support. Emotionally meaning…what they need when they had a rough day at school, didn’t make the team, and so on. Now if I had not been a working mom, I may have had more like my mom, but as a working mom, there is only so much brain power. But of course, if I had four, I would have figured it out. Things would have changed…maybe I wouldn’t have been able to work full time or maybe I wouldn’t have started the hair care line when I did.”


The Working Mom: “Are you able to find time for yourself? You are in the business of self care…do you make that a priority for yourself?”

Maria McCool: “Yes, I think it’s really, really important. When I look at the time I had to carve out for myself, it may have only been five hours a month and that was fine. I don’t think we should be selfless. Also this is the industry I’m in, I can’t go around with my hair not styled… and I really like it obviously.😉 I definitely think it’s important. It’s so different now (easier with older kids). Being in the business, there was a point when I was getting weekly massages, but it wasn’t always because the kids came first. But of course, massages, facials, nail care…all that stuff was my thing! Later on, I would also take a few days when I could and go away to a spa.

The good news is my kids like to do a lot of the same things that I like to do, so the beach and that stuff we could do together, but I would have to say for myself it was mostly the spa.”

The Working Mom: “How did you handle times when there were conflicts between work and events with the kids? Was there ever a time when you had a work obligation and missed something with your kids? If so, how did it affect you and how do you think it affected them?”

Maria McCool:  “I don’t think there is anything major I can remember that I missed, but I do remember the first time I had to go away for business. My daughter was not happy at first. She was maybe 3 at the time, and I was going to be away for 4 days. I created this whole scavenger hunt thing, and it was the highlight of the week. I told her about it and then she was like… ‘when are you leaving?’😅

I also think it’s what you have ‘banked’. You have put so much in over the years, that especially once they were in high school, they knew that if I missed something, I really had to. They would  understand even if they might still have been a little disappointed. A lot of times, even if they would say ‘I’m good’, I would still try to do something more another time. Not that I think they weren’t being honest, but it’s just what I wanted to do. For example, my youngest goes to Berkley and we just drove out there, cross country, together just him and I. That was not too long ago, and parents’ weekend is next weekend. He told me I didn’t have to come since we just did the road trip, but I plan to go…why not?! That’s the kind of stuff they remember too.”

The Working Mom: ” Do you feel there is truly a way to achieve work/life balance?”

Maria McCool: ” 100%!! I think it’s because both things are so important to me. If something is not working, I change it. I think that if people are really struggling to achieve this, maybe they shouldn’t be working (if possible). For me, I wanted both things so badly, I had to figure it out. I think it depends on your situation and everyone is different, but if you want both badly enough, you will make it work. I don’t even want to retire… I mean, I don’t want to keep working like I am now, but it will be something else I have to figure out.”


Thanks so much for taking the time to share your experiences and advice with our working mom community! You are truly an inspiration!💗

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    When Adult Children Move a Plane Ride Away

    A plane ride away

    08.27.22 12:58 PM Comment(s) By Adrienne Towsen

    Next week both of my daughters will be a plane ride away for the first time. If you follow this blog you know that my oldest is now a college graduate and my youngest is about to start her junior year. So it has been a while since both girls were living at home, but with one in Boston and one in NYC, it was comforting to know that both places were relatively easy to drive to. Flying to Boston could be a nice alternative, but after doing it a few times, I didn’t mind the 6-7 hour drive at all. As you have also heard me say before, I love being the mom of adult kids and seeing how their lives evolve. They have both done amazing things in their college careers and have impressed me countless times with how independent they are and how well they navigate the cities they live in or any city (or country) they travel to. I am very used to not seeing them every day, but could typically manage visits every couple of months or sometimes more often than that. The girls made good use of the train between Boston and NYC as well and were able to see each other fairly easily when they had time. I am thrilled that they remain so close. It was clear when they were much younger that they would always be best friends.💗

    This is a bittersweet time. I am so proud of both of my daughters and so excited for these next chapters they are about to begin. Realizing that these chapters will take them places which are no longer a drive away is a little bit sad, but if you follow this blog, you also know that getting on a plane is a very routine thing for me and while it takes a little more planning, I will still be able to visit both of them. I am very confident that they both have the skills they need to succeed which makes transitions like these much less worrisome. As a parent, there is no way not to worry a little about your kids even when they are adults, but when you have witnessed them be responsible and be able to take care of themselves, it is extremely reassuring. I know they will be fine and most certainly don’t need me or my parents anymore, at least not in the same ways they used to. This means we did our job well! I was so fortunate to have the help and support of my parents while raising my daughters as a single working mom, and I think we are a good example of how something other than the traditional nuclear family can work very well  There are many variations of family units, so there is not one right or wrong way to raise kids. However, it is critical to ensure: love, support, values, guidance, boundaries and then ultimately freedom. With this, you can raise kind, responsible humans!

    So, off they go! On the almost eve of her 22nd birthday, Danielle packed her car to the brim and is headed west! She will be in Iowa for the next two years with her boyfriend. They both have great jobs and will be exploring a new place together. I am so proud of her for taking the leap into the unknown. My city girl has a strong desire to experience living in different regions of this country, and while I think the midwest will not go beyond these two years, hopefully she will enjoy it. My guess is she will ultimately want to call the Northeast home again at some point in future, but we’ll see…đŸ€·đŸ»â€â™€ïž Looking forward to doing the 15 hour road trip (just this one time 😉) in a couple of weeks to bring her everything she could not fit in her very skillfully packed MINI Cooper!

    Then on Monday (which is Danielle’s 22nd birthday), I will drive Kayla to the airport in NYC to leave for her semester abroad in London at NYU’s fashion program. She will then celebrate her 20th birthday one week later, no doubt in some fabulous place with her friends.🎊 This was her first choice program, so she is very excited, and I am so excited for her! She will be able to explore a new country and travel to others on the weekends. We have traveled to several countries in Europe, so  I know she is comfortable navigating her way around, which makes the transition easier for all of us.  Also, it’s just a semester, and I will take the “trip across the pond” ✈ in October for a long weekend which will be a lot of fun. Danielle will get to visit her first in just a few weeks before she starts her job. The sisters will “Do London”!!🇬🇧

    I may sound like a broken record at times going on about how much I enjoy this phase of parenting. I will miss my daughters, but I know they are fine, and they are living their lives to the fullest which is exactly what a mother wants to see. My busy career still occupies a lot of my time, and while is was a challenge to balance it all over the years, it is something I still have now as my kids move on. I have also been fortunate enough to find my passion with ballroom dance which fills a wonderful space in my life. Being busy and having things to do as well as some wonderful friends and my family nearby, makes all the difference in the world. My life is very full, and while my daughters have the biggest piece of my heart always, I am so happy to watch them leave the nest and truly soar!

    My advice: raise them right and let them go…they will always find their way back, and you will have an amazing relationship with your adult kids😊

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      Enough: A Call for School Safety

      Enough

      05.27.22 07:34 PM Comment(s) By Adrienne Towsen

      March 24, 2018…March For Our Lives in Washington D.C. 


      My daughters brought this to my attention and asked to participate in this demonstration following the most recent school shooting at that time which had occurred at Marjory Stoneman Douglas High School in Parkland, Florida. Seventeen people were killed on February 14, 2018 by a 19 year old who entered the school with a semi-automatic rifle. Within 4 minutes the lives of 14 high school students and 3 staff members were lost.  How does one explain this? How is it possible in the time it takes to buy coffee at Starbucks, 17 innocent people die for no reason. It is almost unbelievable, except for the fact that it happens over and over again in this country. We have no choice but to believe it. We have no choice but to watch the news and see the devastation, see these young lives ended so tragically, see the heartbreaking grief of the parents and other loved ones left behind.  Or do we have a choice? We as working moms who trust the safety and care of our children to others much of the time, we as parents in general, we as Americans, we as human beings need to choose safety in our schools, safety for our kids and for all of those who spend their days teaching and caring for our kids. We need to choose change. We need to say “ENOUGH”. It was more than enough after the first time this ever happened. It is truly sickening to know that just since 2009, there have been 288 school shootings in this country.đŸ€ŹđŸ˜°

      Four years ago we marched following Parkland. That was six years after the Sandy Hook massacre in Connecticut and now we have another. Well we have way more than just those three… if we take 288 and divide by 13 years from 2009-2022, that leaves us with an average of 22 school shootings per year. How has this country not done something to change this? How can we carry on as parents and send our kids to school with no fear. We can’t. We have to prepare our kids as best we can and hope that the security measures in place will not fail them. But again I struggle to understand why our babies who should be worried about nothing more than learning, making friends and what they are going to play at recess, instead have to participate in active shooter drills in first grade!  We need to fix this!

      Now we are faced with the tragedy at Robb Elementary School in Uvalde, Texas. On May 24, 2022, an 18 year old entered this school and murdered 19 students and 2 teachers. These kids were 2 days away from the end of the school year. Undoubtedly they went to school that day happy, innocent 10 or 11 year olds excited about end of the school year activities and the upcoming summer break, never expecting it to be the last day of their short lives. As a mother, I have no idea how you go on after this. How can you possibly recover from the senseless death of your child in this way. It is bad enough that we can be faced with disease or accidents that can take our children from us too soon, but death by an assault rifle while attending fourth grade should not be another way to lose a child. My heart breaks for every family that is dealing with such inconceivable and preventable loss right now. This is not acceptable. We don’t need to continue to offer thoughts and prayers after these tragedies happen, we need to institute policy and change so they stop happening.

      I sincerely thought that after Sandy Hook, more would have changed. On December 14, 2012, a 20 year old walked in to this elementary school in Newtown, Connecticut and fatally shot 26 people including 20 children (all 6 or 7 years old) and 6 adult staff members with multiple firearms including an assault rifle. This was the deadliest school shooting to occur in this country. The massacre at Robb Elementary now ranks second. It’s unbelievable that 10 years later we can experience nearly the same magnitude of tragedy. Why can these 18, 19 and 20 year olds be in possession of military-type weapons? These “kids” cannot purchase an alcoholic beverage, cannot book most hotel rooms and cannot rent a car, but they can purchase assault rifles and be left to do whatever they want with them? What is wrong with this system? Everything! Look at these faces. These kids would now be in high school, going to proms, thinking about college. Instead, their parents and families look at their photos and videos and try not to forget what it was like to spend time with these adorable humans who had their lives stolen for no reason. 

      Get involved, be heard, address your local representatives, join or contribute to organizations like this. The parents of this nation are desperate for change and reform. Our children do not deserve this💔

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        Easing Back to Work After Maternity Leave

        Easing Back to Work After Maternity Leave

        02.15.22 06:00 PM Comment(s) By Lisa




        Deciding to go back to work after maternity leave can be downright nerve wracking. Some moms may decide to stay at home and others will decide to go back to work, either because, financially they don’t have a choice, or they don’t want to give up the career they spent the first part of their lives developing. No matter what choice a mother makes, it’s so important to support them as their friends, family, and coworkers. 

         

        My career in vascular surgery was something I was definitely not giving up at the time. I was untraditional in a few ways. I went back early (after 7-weeks) and I chose not to breastfeed. I went back earlier because I had post-partum depression and I needed the part of my life that I felt defined me. Having zero control with a baby, it was a comfort to feel I had control over some aspect of my life. I chose not to breastfeed because I didn’t want to feel uncomfortable during the potentially long surgeries I was involved in. It was also helpful for me to have her dad help with the midnight feedings too. I have zero regret for going back to work and I have zero regret for not breastfeeding. Luckily for me I had an extremely supportive family and a mom that encouraged me to do what I needed for me. If you make the decision to pump while at work, make sure it is understood by your employer that it is your legal right to have a private, clean, and comfortable place to do so…. and this does NOT mean a bathroom.  I also chose to have an elective c-section. I had no desire to be in labor and I did it my way. I don’t feel any less of a mom having made all of those decisions. I am lucky to say I had a wonderful pregnancy, a beautiful delivery surrounded by my work family, and an easy surgical recovery. That being said, this is not a one-size-fits-all scenario. Every mom needs the space to breathe without feeling judged. Any mother that ignorantly judges another mother for her parenting decisions better make sure they are perfect in every way before judging anyone else. 


        Here are some things that certainly helped me transition back into the work force after delivering my daughter:


        1) Childcare: We were blessed to hire in-home care. I hate the term “nanny”. To me it sounds arrogant and elitist, and to be honest, some childcare centers are just as expensive. Our Sarah, who Maggie lovingly re-named “Yaya”, became family. We had her start a couple weeks before I went back to work, so the transition wouldn’t be so dramatic on that first day. If you opt for childcare out of the home, consider doing this as well. Maybe start 1-2 days per week prior so both you and baby are comfortable with the new routine. After 3 years our Yaya decided to start a family of her own and we also felt it was a good time to introduce Maggie to a traditional day care setting for more socialization. Now at age 13, we still see Yaya and her daughters, and Maggie is still the best of friends with some of the little ones she first met at age 3. 




        2) Be kind to yourself. Buy a new outfit, get a new haircut, or get a mani-pedi. Even just having time to do an in-home face mask, taking a bath, or painting your own nails can be relaxing. 


        See the source image



        3) Organize. Organize. Organize. I can’t stress this enough. Lay out your clothes the night before, pre-pack your lunches, and on Sunday nights, prepare your week’s meal-plans in advance. If you are pumping/breast-feeding, make sure all of your supplies are in the bag and ready to go for the next day. Get your briefcase/work bag together and get a shower the night before. All of these things will help you save time and allow you to spend some quality moments with the little ones before you head out to work. 


        See the source image


        4) Take it slow: I was also lucky enough to ease back into the work week. I initially went back 3-days/per week, then after a couple of months, I went back 4-days/week (having every Wednesday off until Maggie went to kindergarten). I will always be so grateful for those Wednesdays. We always planned outings: into the city, to the beach, museums, aquariums, the zoo, and even fun restaurants. I do attribute her comfort and good behavior in these places to the early exposure. 




        If you don’t have the option to go back part-time, then look at it as “time warping back to pre-delivery”.  It may be more difficult, but you aren’t lowering any expectations by returning to the career you had before at full speed.


        5) Managing the anxiety. According to pediatrician Dr. Ian Paul from Penn State College of Medicine, 17% of new post-partum mothers suffer with anxiety. I had thoughts like: Am I going to trip and drop her? Am I going to get into a car accident?  Is she going to cry uncontrollably in the grocery store? Many of these feelings are normal and expected, especially the first few months after delivery with all of the circulating hormones. Once I was given the clearance to exercise again, I started running. It was so essential in managing my stress. If you hate running, try any form of exercise that appeals to you. Swimming, biking, hiking, or even try one of the million workout videos you can find online (everything from dancing, boxing, yoga, and weightlifting). As they get older, include them in your exercise or sports routine.



        6) Managing all of the advice you WILL be offered before and after the delivery: You will be offered more advice during this time, than any other time in your life. “Don’t do this….. Don’t do that……”. What’s important here is that you not let people’s opinions stress you out. What works for some may not work for others. Just smile, gracefully tuck away the tidbits that seem helpful to you, and if not, you can quietly say in your head……. 


        See the source image


        7) Carve out dedicated time to spend with your little one. It is definitely easier to do before they are mobile. Once they are talking and walking, it’s especially important for their self-esteem. You may not want to play whatever they choose but make it a point to let them know their interests matter too. Take at least 20 minutes every day and play whatever it is they want to play. Remember, they may not have wanted to go to that one restaurant they were expected to sit and behave in for 2-hours straight.  It will develop their self-esteem and make them feel valued, even from a very young age. Maggs always loved cooking, and still does. We signed up for various cooking classes, which we both have enjoyed over the years. Something else important to us was reading. We always had wonderful books before bedtime and naps. 




        8) Give yourself some slack. Not everything will go smoothly no matter how well organized you are. Try to set back-up plans for work and childcare. Lay out all expectations in advance with your family, friends, and employers. Most importantly, make sure you can have down time to unwind and destress. Whether it’s with a book and a cup of chamomile tea or a Netflix movie and a glass of wine, we all function better after a break. 


        See the source image



        Hopefully these tips will help ease the stress of returning to work post-partum and remember to keep in close contact with your OB-GYN, pediatrician, and/or primary care provider if there are any signs of severe post-partum depression. The time goes by so fast. Try to embrace even the small things. Before you know it, they will have their own children and you will be able to say you remember the growing pains with love.


            

        Xoxo -Lisa













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        How Education, Inspiration and Mentors Shape a Career

        Education, Inspiration & Mentors

        02.12.22 05:36 PM Comment(s) By Adrienne Towsen

        I will never forget how important it was to my parents that my brother and I receive the best education possible. To be a parent is to want the best for your child in every way, and you hope that you will be able to provide for them so that they can have even better opportunities than you did. You sacrifice when necessary in favor of “paying it forward”  just like your parents did for you.  In this way we hope that future generations continue to reap the benefits of those that came before, and you build a family which prospers well into the future. One could argue that in large part, the building blocks for this lie in a good education. 

        There is a lot of variation in schools from public to private to parochial and all have different pros and cons. When I was younger, we moved around a lot and changed elementary schools more than once. My parents felt very strongly at the time that a private school education was best for my brother and I, and they worked extremely hard to make that happen. I am very grateful to them for sending me to Rutgers Preparatory School in New Jersey from grades 5-12. I had a wonderful experience there both in the classroom and on the lacrosse field. I was determined to make the most of this incredible opportunity, so I worked hard and did well in school. It is also key for the child to play his or her part in this process. Parents can provide opportunity and support, but ultimately this goes nowhere if the child doesn’t take full advantage of the situation. “Education is not received, it is achieved”


        I went on to my first choice school, Haverford College in Pennsylvania, where I once again worked hard in the classroom and on the lacrosse field. This was the perfect place for me. A small school with a beautiful campus, excellent academics, a wonderful lacrosse program and only a couple of hours away from home. My parents once again worked very hard to provide this education for me at an amazing (and expensive) private college. I knew early on that I wanted to go to medical school, but there was not a true pre-med major at Haverford, so I ended up as a molecular biology major and graduated with a Bachelor of Science degree. Those four years did bring with them some ups and downs, but also a very defining moment which I did not realize as such at the time. During pre-season lacrosse practice my sophomore year, I injured my knee which ultimately required surgery, and I missed the whole season that year. I was a devastated 19 year old at the time, but I had the incredible good fortune to meet an extraordinary orthopaedic surgeon, Dr. Larry Miller who performed my knee surgery on April 5, 1991 (almost 31 years agođŸ˜±). He had also attended Haverford College and was serving as the team physician there at that time. I recovered well and went on to play two more seasons as a team captain and then two years of club lacrosse after college as well. I am grateful to him for the excellent work on my knee, but perhaps even more grateful for what was still to come…

        While at Haverford, I was exposed to the world of athletic training. Lacrosse is a spring sport, but did have “fall ball” as well. I was only off from playing my sport during the winter season, and I worked as a student athletic trainer during that time. This was in large part inspired by my own rehabilitation after surgery.  I worked with our men’s basketball team during the winter seasons of my last two years of college, and it made me think about possibly considering a career in physical therapy instead. I decided to take a year “off”  after graduating from college, and during that time I worked as the assistant to the head athletic trainer at Haverford. I was also able to shadow my orthopaedic surgeon Dr, Miller in his office and occasionally in the operating room as well. He was gracious enough to let me come on a very regular basis that whole year and it “sealed the deal”.  During that time I had actually applied to both medical school and physical therapy school, but there was no question in my mind that medical school was the right choice. It had been the right decision from the start, but my time with Dr. Miller convinced me for sure.  In May of 1998, I graduated from the Medical College of Pennsylvania (now Drexel) and went on to an orthopaedic surgery residency program at Allegheny General Hospital in Pittsburgh.

        During my residency, I was fortunate to work with many wonderful surgeons and my fellow residents were all great guys as well.  Completing five years of residency during which time I also had my two children and experienced the break-up of my marriage was not an easy task. It was a tremendous accomplishment for me, but I could have never done this without help. My residency graduation was a very meaningful night which I was so happy to celebrate with my parents who gave me the most amazing foundation all those years ago with my education at Rutgers Prep and Haverford. They literally came to my rescue as my marriage ended and allowed me to finish my residency on time by being there for me and my daughters with full time love, support and child care. Dr. Mark Baratz, our residency director at the time and Dr. Rob Dawson, my co-resident for five years are two more people I am forever grateful to for incredible support always.  Throughout those five years I also kept in close touch with Dr. Miller who was a constant source of encouragement and guidance.  I knew fairly early during residency that I wanted to subspecialize in sports medicine (shoulder and knee surgery primarily). This was also Dr. Miller’s specialty, and he was one of the attending surgeons at the Thomas Jefferson University orthopaedic surgery sports medicine fellowship in Philadelphia.  We apply for fellowships during our 4th year of residency, and I was thrilled to be offered a position at the Jefferson fellowship. I would then do the last year of my training under my former surgeon and forever mentor. 

        Fellowship year (2003-2004) was challenging but also amazing. I worked under three other surgeons as well, but perhaps felt the most stressed when I was working with Dr. Miller. We now laugh about how I cried one day in the OR because I was so frustrated about not doing as well as I felt he wanted me to. “There’s no crying in orthopedics”đŸ€Ł This is mostly true, but with the connection we had, I wanted nothing more than to do excellent work all the time and make him proud. I felt like we were coming full circle now…starting with shadowing him before I was even in medical school to being scrubbed in and operating side by side during the final year of my training. 

        I think I just got goose bumps.😉 

        The story is far from over, but I can wrap up the last 18 years in these final paragraphs. I started in practice in 2004 at a small hospital very close to my home as an employed physician. I was starting off by myself which is not the ideal situation, but it builds strength and character pretty quickly. I had to figure things out without the benefit of partners or any other orthopedic surgeons around me in the same hospital…it was just me. But what I always had (and still to this day have) was the ability to pick up the phone and hear Larry Miller’s voice on the other end. 

        My very first case in practice was an autograft ACL reconstruction. It is one of the more technically demanding cases we learn how to do in sports medicine and ironically the same surgery Dr. Miller had done on me all those years ago. A defining moment at that time and another defining moment at this time. Huge thank you to Dr, Miller for his role in  both of these. He spent an hour with me on the phone the night before reviewing every step of the procedure and every possible pitfall. I went into surgery the next day feeling confident with his voice still in my head, and I did it! It took me about three times as long to do the procedure as it does now, but it was a success! I called him when I was done and we celebrated the victory! Several months later we were on the phone discussing another case and I mentioned what I would be doing for my birthday a few days later. He said “wait….Saturday…May 22….that’s your birthday?…It’s my birthday too!”đŸ„ł. After already knowing each other for 13 years, we never realized we shared the same birthday. So from then on, every year, in late May, we have dinner together to celebrate our birthday. It has been an amazing tradition which we even held up in May of 2020 with a drink together over FaceTime when all the restaurants were closed. Some years we don’t get to see each other except for that dinner, but some years we manage to catch up at other orthopedic events we have in common or squeeze another dinner into our busy schedules. I think we always drive our server crazy because we easily talk non-stop for 20-30 minutes before even glancing at the menu.

        I joined my current group in 2006, and Dr. Miller was also instrumental in making that decision. He helped me every step of the way and he knew the guys I would be joining. In fact he said it was the only group he would let me join in the area because he knew they were good surgeons and good people. He was right…of course he was right…he has looked out for me and given me only the best advice from day one. Despite his extremely demanding schedule, he has always been just a call or text away. Throughout my almost 18 years in practice, I have tossed the lifeline out to him on a handful of occasions to get his advice on  patients as well. The beauty of us practicing in the same geographic region is that I could also send a patient to see him when I needed his help. We know many people in common in the industry, and it is the best feeling when he lets me know that others tell him about my reputation  and the good work that I am doing.  I know he is proud of what I have accomplished, and there is no better way to show my appreciation for all that he has given me than to take great care of patients and put the skills he gave me to use. He is approaching retirement later this year and we just had and “extra” dinner together a few nights ago in celebration of this. What a wonderful time we had, He is truly one of a kind and has had a huge impact on the lives of so many from patients, to students, to residents, fellows, and colleagues. His impact will be felt far and wide for many, many years to come. I am so fortunate to have this special relationship with him and the most amazing mentor ever.  My advice…education is a gift…cherish those who give it..parents and mentors alike.

        With much love, admiration and appreciation, this post is dedicated to Larry Miller, M.D. 💙 See you in May!đŸ„‚

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          Helping Teenage Girls Navigate Drama and Bullying

          Girl Drama and Bullies

          02.08.22 05:09 PM Comment(s) By Lisa



          

It’s so painful. As I watch my daughter and hear of her friends going through the rollercoaster of emotions with girlfriends, it brings back my own childhood memories.

           

          Fast forward to our Olympics. You see girls supporting the efforts of their female teammates, encouraging each other, consoling each other from faults, and always building each other up. Why then can’t our kids do the same in grade school, middle school, and high school?


           

           

          Girls that don’t have a developed sense of self-confidence tend to be resentful of their friends that succeed. They will tear them down with their other peers to build up their own perceived self-worth, thus placing themselves in the spotlight. Someone who is confident doesn’t need a spotlight because their accomplishments will do this on their own.

           


          We see grown women that can’t get along with other grown women. At this point in my life, I have absolutely no time to deal with this behavior that should have been addressed during childhood adolescence. My dad raised 4 strong, independent daughters and a son. There was never a time I didn’t feel strong enough to speak in a crowd.  It is so important to teach our children to hold their heads high and act confident (which is sometimes different than FEELING confident. We may not always feel confident, but if we portray confidence, it typically sets everyone around us as ease). It displays leadership. It is one reason I am equally at ease speaking with a boardroom full of CEOs as I am hanging with the maintenance staff. We all put our pants on the exact same way, and I have taught Maggie the same.


           


          FACT: Little girls who can’t get along with others become big girls that can’t get along with others unless there is someone who intercedes in the earlier stages of life. The problems become more complex and sometimes more serious as we age. So, how well we navigate our daughters through the rollercoaster of relationships has long-term consequences. An early grasp of conflict resolution translates to more meaningful relationships later in life. Let’s set them up for success as early as possible. I am certainly no expert here, but I have survived elementary school, middle school, high school, college, and graduate school. Each stage had its own drama, but as you get older, it’s not that the drama goes away, it just gets easier to manage with the prior life experience.


          These issues traverse every culture. It exists because we live in a broken world that is not perfect. Kindness and love are the answers. Without them we don’t feel safe and self-preservation kicks in. We start building walls around ourselves. When your child comes home feeling sad and defeated, here are some suggestions:

           

          Stay calm. There has been an uptick over the decades, of increased parental involvement (including excessive emails to their teachers, over communicating on the sporting sidelines, and calling the parents of our kids friends when feelings are hurt). Come on people!! Did our parents do this? Hell no!! They let us resolve our own issues (with the exception of actual danger
. Then all bets are off.). If your kid is in physical danger, then you act like a momma bear, but if someone told your kid their shoes were ugly, let them deal with it. If they can’t learn to resolve their own social conflicts, they will forever be dependent on others for defense.  


           


          Be the source of strength: Don’t bad mouth the “frenemy” with your child. Support their feelings, be empathetic, and brainstorm healthy ways to help them cope. Encourage them to take the higher road and to continue acting kind. Or you can do what I do and laugh hysterically at how ridiculous they sound. When a bully doesn’t elicit a negative emotional response from their target, they typically will move on to someone else (or they will lose their mind in anger and show everyone their true crazy). Either way, you win. 


           


          Be assertive, not aggressive: Likely due to a lack of attention or parental support, bullies rely on their target to be passive. Use your strong, confident voice.




          Hang in a group: Bullies typically will not bother individuals a group. Usually, it’s one person in a secluded area that is targeted.


           


          Cast a wide friend net: It doesn’t mean you will be best friends with all of these people. But when your ‘sometimes fickle friend’ attempts to edge you out, you won’t be alone. More times than not, that friend who leaves you out will feel uneasy about your quick rebound and dismissal of their behavior.  “Never let’em see you Sweat” and “Fake it ’til you Make It”, are two of my favorite mantras.


           


          Set Boundaries: This is important with hurtful people. It’s easy to set boundaries outside of a social situation because you can just walk away, but when we are stuck in an active situation (like school or work), things can become stickier. It is so important to explain to our kids that we can’t control everyone else’s reactions and emotions, and that conflict is a part of life. But what we can control is our own response and reactions. Remain calm, remain professional, and without emotion.


           

           

          Foster Self-Esteem: Enroll them in extracurricular activities that boost confidence (Sports, music, art, self-defense classes).


           

           

          Be Kind: No matter how ugly someone is behaving, keep your responses free of emotion. Stay polite.


          Lean on your male friends: Girls: (stereotypically speaking) hold grudges, gossip, ostracize, encourage others to ostracize, and then dramatically cry. 90% of the time it is out of jealously or pressure to remain at the top of a social ladder. Boys tend to forgive quickly and are brutally honest. It’s why my best friends throughout life have mostly been men. And my best girlfriends are exactly like me, mostly having guy friends. While boys can certainly have their stereotypical faults, they are typically not too judgmental, they don’t hold grudges, and they don’t superficially gossip with their guy friends about you.


          Example:

          Girlfriend to my face: “That outfit looks so cute on you!”.

          Girlfriend behind my back: “That outfit looks ridiculous on her!”

           

          Boyfriend to my face: “That outfit looks ridiculous on you, wear the other one!”

          Boyfriend behind my back: (This doesn’t happen, because they don’t talk about you behind your back.)


           

           

          When all else fails as a kid, tell an adult. If you’re an adult and this is happening, you need to just grow a set and take care of it (legally of course).

           

          Let’s face it, most parents won’t confront mean-girl behavior in their own children because we as parents often find our own self-worth tied to the happiness of our children. We don’t want to disrupt the perfect image we have of them. There are actually few instances where parents getting involved in childhood social drama will improve the situation. It typically makes the problem worse. I once overheard a mom say, “How can I get my daughter into the cool crowd?”. Her once sweet daughter then became a bully. Did this mom even notice? Nope. Because unfortunately, her self-worth is tied to her daughter’s happiness and social standing, regardless of how her kid treats others.

           

          When you have a child with a heart of gold, teach them to identify those toxic personalities so they can steer clear, such as kids that are mean, gossip, alienate others, and turn on their friends.  When I have pulled myself away from toxic people in the past, I often feel like a weight has been lifted. My mood improves exponentially. 

           

           

           

          Like we do with many other things in our lives, ask your kids to make a PROS versus CONS list:

          1)  What positives would I gain from this friendship?

          2)  What are the negatives with this relationship?

           

          Online Bullies: NEVER respond to or interrupt an online bully when they are in the middle of destroying themselves. Here’s my take: they will dig their own graves. Let them talk, text, and type their fingers off
. All the while you are taking screen shots

. The internet is forever and someday when that punk is publicly trying to secure a high-profile job, you will have proof of why they are not the right person for the job.

           

          I was bullied. In 6th grade, Nicole Ferrante (an 8th grader) tried to put my head in a toilet. (Luckily my friends showed up right behind me). What’s ironic about this is I found her recently on social media in a parenting group against bullying. Karma. It’s real!! In my high school years, I was once cornered and threatened at a local dance. This time my fight-or-flight kicked in and I broke her nose in reflex. At the time I was just scared. I had no idea my fist could even do that. I was grounded for a month, and after I graduated from college, my dad finally admitted he was proud I stuck up for myself that day. But I have to say

 that day defined the rest of my life. I never took crap from anyone ever again. People that know me best, know that I am kind, big-hearted, loyal, and I dislike very few people. But when I am cornered or pushed, those scars from the past re-emerge. It ultimately has shaped my personality in a positive way. I found healthier ways to deal with people like this. I simply dust off my hands and walk away. I no longer waste my breath or energy on negative people, and I take pride in surrounding myself only with people who I respect, love, and who equally have my back. I constantly remind my Maggie to do the same. “Is this person adding positivity to your life?” Once you can do this, your confidence will rise.

           

          The take-home message here is
.. We will all face adversity in life. These childhood mean-girl moments, although so painful when they are happening, will mean nothing in 5-10-20 years from now. They are unfortunate steppingstones that many of us have faced. Those moments have made us stronger and taught us how to cope with adversity in the future. Lean on your family and your friends and know that these moments are fleeting in the grand scheme of life.

           

          Xoxo -Lisa.

           

           

           

           

                 

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          35 Million Working Mothers

          35 million of us 

          02.06.22 06:13 PM Comment(s) By Adrienne Towsen

          Do we as working moms have the same opportunities as males in the work force or even as females who don’t have kids? I guess it depends on who you ask. Many employers have concerns about women with children or even women without children who will likely decide to have them in the future. There are concerns about maternity leaves which, by the way barely exist anymore, and then how the responsibilities of being a mom will impact performance at work. There may be concerns about whether or not the individual will even return to work after having kids. Of course there are many variables which play into these scenarios, but the other thing to consider is how desirable a working mom can be as an employee. 35 million of us prove this every day in the United States!

          Who is better at multitasking and problem solving on the fly than a mom? We play so many roles on a daily basis and have to be good at making plans and staying organized. We pay attention to details but don’t get too wrapped up in them if it means we get off task. We want to do things to the best of our ability, but we also realize that on any given day, “the enemy of good is better”.  We understand the value of time and try not to waste it. We prioritize and focus on what is critical to get done each day. We can manage long range goals as well, but we are very good on tackling what is right in front of us because there is simply no other option. 

          When asked “how do you do it all?”, I would expect the majority of working moms to respond “some days I’m not really sure, but like Nike says…I just do it”! There is no perfect system which works for each day as they may bring different challenges based on so many different factors. I think moms can adapt quickly and create some type of solution to most problems that arise. These types of traits develop more over time and even more so in moms of multiple kids trying to juggle all of their needs. Of course most moms, especially working moms, must have some type of support, whether it’s a spouse, grandparents or other family members, or some other type of additional childcare. Clearly we cannot be two places at once, so this cannot be done all on our own. However the amount that we manage on our own creates habits and a true work ethic which can translate into very desirable characteristics for an employer. So rather than overlook a working mom for fear that she will be less reliable or less focused, I think in many cases the employer needs to realize she will be potentially the best candidate for all the reasons mentioned above. We can do it all and do it just as well as those who aren’t moms as long as we are given a chance to try. 

          You can add to this list doctor, lawyer, teacher or whatever work you choose to do outside the home….and of course you must always complete the list with “wonder woman”😉đŸ’ȘđŸŒ

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            Elevate Your Deviled Eggs

            Elevate Your Deviled Egg

            09.06.21 11:16 AM Comment(s) By Lisa

            Lisa’s Recipe Corner



            Happy Labor Day today and cheers to all those celebrating with cook-outs and BBQs. I’m a true sucker for a perfect deviled egg and was flattered by a friend who holds the bar high for these appetizers, so I thought I would share the recipe. 


            For the basic deviled egg,  I use 4 ingredients…..eggs, mayonnaise, French Dijon mustard, and celery salt. I love the celery salt because it gives that grassy and spicy pop to the dish.  Lightly sprinkled on top of the finished deviled eggs, it also looks beautiful (like paprika, but with a more complex flavor- I don’t personally care for paprika…).


            Cover the eggs with 2-3 inches of cold water in a pot and bring to a boil. Once the water is boiling, turn off the heat and place the lid on the pot. Let them sit for 25 minutes. Next, drain the water and cool them down with cold water to stop them from cooking. Let them cool for 5-10 minutes, then peel them. 


            For this recipe, I boiled 6 eggs (which will yield 12 deviled eggs). Slice them in half (longways) carefully and gently remove the cooked yolks and place in a separate bowl. Using a fork, mash all of the yolks into a powder. This is the tricky part….. I don’t really use measurements here. Add mayonnaise (approximately 2-3 tablespoons for 6 cooked egg yolks) and whip until light and creamy. Taste it along the way to make sure you like the texture and taste. I then add a dollop of the Dijon mustard and a sprinkle of celery salt (Careful with the celery salt, it is very strong and can overpower the filling with salt if too much is used. Better to add a little at a time and taste it along the way to make sure it’s to your liking.


            Finally, I whip the mixture together and scoop it into the corner of a small ziplock bag. Cut the corner of the bag to use it for piping the filling decoratively into the egg white cups that have been placed onto a decorative dish.

             

                                    


            If you prefer to eat them plain…. just pipe the filling and top with a sprinkle of the celery salt. OR…. you can elevate them to an entirely different level. Be creative. For the pictures shown, I made 2 variations. The first, I cooked bacon until extra crispy, then crumbled it. I placed a dollop of crĂšme fraiche on top of the basic deviled egg, then sprinkled them with bacon crumbles. For the second, and to further satisfy my salt cravings, I topped them with crĂšme fraiche and caviar with a tiny sprig of fresh dill. But the sky’s the limit here, use your imagination. Anything from crushed macadamia nuts or pistachios to crab meat and Old Bay seasoning can turn these simple appetizers into a personal masterpiece. 


            Mangia!!!


            Xoxo -Lisa. 

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            It’s Okay to Make a Parenting Mistake

            Adrienne’s Advice…it’s okay to make a mistake

            07.14.21 07:40 PM Comment(s) By Adrienne Towsen

            We all want to do the best we can when we become a parent, but I  think the perfect working mom is a very lofty goal. In fact, I don’t think there is such a thing as a perfect parent at all. I am not even sure how you would define this. One might say you have to do everything right to be considered “perfect”. I don’t think there is a working mom out there who feels like she does everything right. I’m sure there are some who feel like they do everything wrong, but the reality for most of us probably lies somewhere in between.

            There are so many decisions we are faced with on a daily basis, and it can be hard to know if we are always making the right one. The bottom line is, you have commit to the decision and follow through. If the result is not what you were hoping for and you feel like the decision was wrong or you made a mistake, then you need to learn from it and move on. If you have your child’s best interest in mind, then chances are most decisions will be the right one even if you don’t feel like it at the time. This comes into play a lot as kids get older and start to do more and more things with friends and away from you. 

            When your freshman in high school wants to go to the mall with her friend and be driven there by the friend’s older sister who just got her license 3 weeks ago…what do you say? If you are still at work and get this call, first of all, you should be happy you got the call and she didn’t just go without asking. You may be apprehensive because of the new driver part of this, but you have known the friend and her sister for years. You say yes, and all goes well…great. You say yes and there is some problem, you feel like you made a mistake. You say no and your daughter is mad, but there is a problem when the friend and sister go, so you feel like you made the right decision. You say no, your daughter is mad and everything goes fine, now you feel like you made a mistake. For many scenarios you will feel like you have a 50% chance of getting it right. While better odds would be nice…you just have to do what feels right at the time. If you ultimately think you made a mistake, then you will make a different decision next time. 

            The other tidbit to add here is that I firmly believe as your kids get older and enter the phase of going out on their own, driving, etc; you need to let them spread their wings. This means mistakes, but it also means learning experiences for parent and child. I often describe my now adult children as “capable”, and I feel like that is one of the best things we can do as parents…give our children the tools to be capable to deal with situations they encounter when you are no longer making decisions for them. 

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              How Wild Animals Get Drunk on Fermented Fruit

              Drunk in the Wild

              02.17.21 06:00 PM Comment(s) By Lisa

              Lisa’s Wine Wednesdays

              Our ancestors drank beer, wine, and mead. They have been for 9000+ years. No one is certain, but it’s likely that barley got wet (and fermented), grape juice sat too long (and fermented), and water sweetened with honey, sat too long (and fermented). My guess is the folks who tried this stuff were kind of like us… smelling the expired milk container to see if it smells bad…. if it doesn’t smell bad then some of us taste it if we are desperate enough to need it for our morning coffee, or our kids bowl of cereal before school…… then, when it tastes ok, we sigh in relief. In their case, they got tipsy and kept making the stuff. At any rate, humans aren’t the only ones with a penchant for imbibing….


              Swarms of Cedar Waxwings, which eat berries that are sometimes overripe and partially fermented, have been known to crash into home windows in droves. They swarm in groups and often dive together. It’s like that saying my mom used, “If Becky jumped off of a bridge, would you too?” Well… maybe…. these guys did. In 2018, Minnesota Residents called the police on these rowdy birds. The police did not assist with these complaints, but they did say to call back if the birds decided to operate heavy machinery in an unsafe manner…… 




              In the rain forests of Malaysia lives the Pen-Tailed Tree Shrew, a small rodent no bigger than your average mouse, which feasts every night on fermented palm nectar. They booze it up for 2 hours each night. 

              Pen-Tailed Tree Shrews



              Tropical bats from both Central and South America have been observed to regularly eat fermented fruits and nectar; however they are found to rarely feel the effects of the alcohol. Bats navigate during flight through the use of echolocation. It was found that when they had a blood alcohol content of 0.3% (bear in mind all states in America require a driver to have a blood alcohol content less than 0.08%) they were still able to navigate a tricky obstacle course using their echolocation. They also did not slur their words or holler angry words of angst at their friends or loved ones……..

              Drunk American Bats



              Bees are known to get drunk from fermented nectar, and when drunk are very dangerous flyers, often causing accidents. It has been observed that the ones that actually make it home can often be blocked from entering the hive until they sober up. The queen bee doesn’t mess around…..


              And finally, on the Caribbean island of St. Kitts there lives a population of wild Green Vervet Monkeys that are notorious alcoholics! They are known for stealing the tourist beverages….. A study conducted on these monkeys found that, much like us humans, the monkeys tend to split into four different categories of drinker: social drinker, steady drinker, binge drinker, and teetotaler. Most of the monkeys are social drinkers who tend to only have a moderate tipple with other monkeys, although never before lunch. 12% are steady drinkers who enjoy more than their social drinking friends, 5% are excessive boozy binge drinkers, and only a small fraction are teetotal. Those 5% that are classed as binge drinkers are notorious for stumbling about, vomiting, starting fights and binge eating until they pass out whilst under the influence! The same study also found that juvenile monkeys drink more than adults and all of the monkeys much prefer a fruity cocktail……this study just left me speechless……




              So, whatever your drink of choice, do it in moderation. Studies have shown a glass of red wine per day has cardiac benefits. Beyond that, those benefits drop and your risk of heart disease and cancer rise……did they ever say how large that glass could be?? (wink)


              Saluti!


              Xoxo -Lisa

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